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Ouch, that was rubbish
Aug. 5th, 2009 10:23 pmMissed first of this week's 3-mile walks due to disorganisations.
Today's was just far too slow and I knew it all the way round: 3.33 miles in 52:19 => 15.7 min/mile rather than the 14 min/mile expected. That's slower than my 5 miles on Sunday, too.
About the best that can be said for it is that at least I got out there, which is better than Monday, and I completed it even when I knew it was going to be poor.
Hope Friday goes better.
Today's was just far too slow and I knew it all the way round: 3.33 miles in 52:19 => 15.7 min/mile rather than the 14 min/mile expected. That's slower than my 5 miles on Sunday, too.
About the best that can be said for it is that at least I got out there, which is better than Monday, and I completed it even when I knew it was going to be poor.
Hope Friday goes better.
