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Not well on Wednesday, so missed training walk and took the bus instead of my usual collect-toddler walk. Back to normal on Thursday, with an extra walk into town and back for a nice meal out.
Tonight: http://www.gmap-pedometer.com/?r=2991183
I can put Monday's route in front of this one to make a total of 6 miles for Sunday's walk.
It's 1.8 miles from work to pick up the toddler. I used to do this in 30 mins or even a little more (17 min/mile) and managed 29 minutes (16 min/mile) on Tuesday and 28 (15.5 min/mile) on Thursday. I'm going to keep monitoring times on this route, as a nice little daily check on my 'normal' walking speed. Today's shoes are a bit stompy for speed, but I shall tell myself they are good for building up muscle.
My goal speed of 13 min/mile would make that daily walk 23.4 min.
Tonight: http://www.gmap-pedometer.com/?r=2991183
I can put Monday's route in front of this one to make a total of 6 miles for Sunday's walk.
It's 1.8 miles from work to pick up the toddler. I used to do this in 30 mins or even a little more (17 min/mile) and managed 29 minutes (16 min/mile) on Tuesday and 28 (15.5 min/mile) on Thursday. I'm going to keep monitoring times on this route, as a nice little daily check on my 'normal' walking speed. Today's shoes are a bit stompy for speed, but I shall tell myself they are good for building up muscle.
My goal speed of 13 min/mile would make that daily walk 23.4 min.
