First walk

This is my 'starting point' walk: no preparation, carrying 14kg of toddler, hot summer day. I was aiming for 5 miles but had to cut short because the toddler went to sleep on my back.

http://www.gmap-pedometer.com/?r=2955867

4.5 miles in 78 minutes => ~3.5 mph

Weight this morning: 100.4kg. Google says that's 220 pounds which makes Gmap pedometer think I burned 750 calories.

I have the book on walking recommended by Walk the Walk and should actually try reading it, and planning out some training for the next 10 weeks.