rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
[personal profile] rmcf_walks
Shorter walk this weekend, to work on speed a bit more.

8.5 miles in 123:23 => 14.5 min/mile

Jolly satisfying over that distance. I was able to eat a sensible meal shortly after finishing too. Going to work on eating plenty of carbs this week as I've another 16-mile to do next Saturday. I am so pleased that 8 miles is now something I can do without much difficulty. I think that longer-term (After The Marathon) I'd like to keep up a habit of doing 8-10 miles at least once a week.

Very few timed sprint walks last week, with one thing and another. Just one that I remembered to note, which was 23:15 => 14.2 min/mile. Satisfactory but nothing to shout about.
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rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

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