rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
[personal profile] rmcf_walks
10.7 miles in 157:41 => 14.7 min/mile

Which is utterly brilliant, especially as the last two times I powerwalked 10 miles (the half-marathon and the earlier training walk), I came in at 15.7 min/mile both times.

Less happy about the aftermath, where I felt shivery and sick for a couple of hours. My feeble googling suggests this is most likely a combination of overhydrating when I finished, and being unfit.

Daily walks (only 3 this week due to migraine):
Mon: 24:24 => 14.9 min/mile
Tue: 23:19 => 14.2 min/mile
Wed: 24:10 => 14.7 min/mile
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rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

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