rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
[personal profile] rmcf_walks
My last post, 2.5 months ago, bemoaned how I hadn't been training much because of colds. Well, that didn't improve much and then I had flu and then I had post-viral fatigue. HOWEVER I have finally kicked the post-viral fatigue and I went out today and did:

3.2 miles in 47:30 => 14.8 min/mile

Which is pretty much up there with my fitness before all the illness, so I am pretty chuffed, and the endorphins were good too.

I have a place on the London MoonWalk on the night of 15th May, so I am sitting down with my training plan and planning the next couple of weeks - I think I have 19 weeks to go and a training plan for 12 weeks. However, repeating the last few weeks of training a couple of times won't hurt, and it does give me some contingency if I have more badly-timed colds.
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rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

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