Apr. 11th, 2010

rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
Shorter walk this weekend, to work on speed a bit more.

8.5 miles in 123:23 => 14.5 min/mile

Jolly satisfying over that distance. I was able to eat a sensible meal shortly after finishing too. Going to work on eating plenty of carbs this week as I've another 16-mile to do next Saturday. I am so pleased that 8 miles is now something I can do without much difficulty. I think that longer-term (After The Marathon) I'd like to keep up a habit of doing 8-10 miles at least once a week.

Very few timed sprint walks last week, with one thing and another. Just one that I remembered to note, which was 23:15 => 14.2 min/mile. Satisfactory but nothing to shout about.

Profile

rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

S M T W T F S
 1234 56
78910111213
14151617181920
21222324252627
28293031   

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 20th, 2017 07:28 am
Powered by Dreamwidth Studios