Aug. 30th, 2009

rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
Training goal: 3 miles in 40-43 min (13.3 - 14.3 min/mile)
Actual: 3.2 miles in 46:30 min (14.5 min/mile)

Still too slow, but at least I seem to have broken 15 min/mile decisively.

The training plan has 2 more 3-mile walks next week (in 40 min, ho ho) and then the race on Sunday. I must ring the Walk the Walk organisers on Tuesday to ask their advice about this speed issue.

And I managed to make new blisters, what fun.

Profile

rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

S M T W T F S
 1234 56
78910111213
14151617181920
21222324252627
28293031   

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 24th, 2017 06:34 am
Powered by Dreamwidth Studios