Jul. 12th, 2009

rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
Friday evening: the 1.8mile walk in stompy sandals and feeling ill was 31 min (17.2 min/mile).

By the time I got home again, I felt too ill to go out, but was better Saturday so did the 3-mile walk then, with toddler on my back. I took the first mile too slowly and didn't make it up: 3.25 miles in 55 min = 16.9 min/mile (rather than the 16.7 min/mile goal).

Today's walk: 6.4 miles in 103 min (goal was 6 in 105, so smug again). My left hip started feeling a bit sore in the last mile, and also a blister on the left foot. But still: longest walk yet and back under training time. 16.1 min/mile

Next week:
Tuesday: 3 miles in 48 min
Thursday: 4 miles in 60-64 min
Sunday: 6 miles in 96 min

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rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
rmcf_walks

August 2011

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