Jun. 30th, 2009

Plan

Jun. 30th, 2009 02:56 pm
rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
The walking book has a 12-week plan for walking a half-marathon. I only have 10 weeks, but that's ok, I am more than capable doing the walks suggested for week 3.

The plans start Sunday, which is good because the half-marathon is on a Sunday. I already did a more strenuous walk than required for Sunday week 3. Then a day of rest and a day of stretching. I've lost my favourite stretching book again, so have another copy on the way.

Tomorrow is a 4-mile walk: http://www.gmap-pedometer.com/?r=2962355 I expect I will do it in the evening when the temperature drops to merely quite hot.

I'm going to photocopy the plan and scribble on it, and start scheduling the walks and putting them in the diary.

I booked hotel room and train tickets for the half-marathon. This is practically commitment. I should probably think about setting up a sponsorship page soon. And my shopping list is growing: pedometer, better walking shorts, spare sports bra, bumbag to hold water bottle, maybe even some 'proper' shoes (though my new Tevas seem to be doing the job admirably so far)

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rmcf_walks: Rachel crosses the finish line at Moonwalk 2010 (Default)
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